![]() ![]() Then, have them write down their strategies on each piece of a calm-down sandwich. Ask them to brainstorm six things that make them happy or feel calm inside. When students get angry or frustrated, they can use this coping strategy to help calm themselves down. Make a calm-down sandwich The Corner on Character/Strategy Sandwiches via The game is a printable download available from Mom Endeavors. For example, this simple Emotions Sorting Game inspired by Disney-Pixar’s Inside Out helps kids learn and explore emotions. Linking Zones of Regulation activities to fun experiences helps kids make connections. Play the Emotions Sorting Game Mom Endeavors/emotions sorting game via You know kids are going to make cootie catchers anyway, so why not make a version that helps kids review and understand the Zones of Regulation? Each color-coded corner teaches students the feelings and coping skills that go along with each zone. Make cootie catchers Everybody Is a Genius via Recently updated for at-home learners as well as whole-class Zoom lessons, check out the full lesson plan. Go on an emotions scavenger hunt Mosswood Connections/emotions scavenger hunt via Ī super-fun activity to help students identify feelings by using emojis and their power of observation. This fun game teaches kids how to identify their feelings and manage their emotions and also fosters their conversation skills. One of kids’ favorite Zones of Regulation activities is Monster Feelings Match-Up. Identifying and labeling feelings in oneself and others is a life skill that takes lots and lots of practice. Play a round of Monster Feelings Match-Up Pocket of Preschool/monster feelings cards via Check out these Zones of Regulation activities that incorporate this emotion wheel. Once they have a grasp on what emotions feel like, students can begin to learn strategies to deal with them. This color wheel will help kids start to identify their emotions by associating them with different colors. Identify feelings by giving them a color He’s-extrordinary/emotion wheel via īeing able to recognize emotions is important. To help you integrate this helpful information into your classroom, here are 23 engaging Zones of Regulation activities to support the emotional growth of your students. To learn more, check out What Is Emotional Regulation? The 4 Zones of Regulation and What They Mean In addition, emotional regulation means controlling impulses, being able to calm down, and handling emotions in a healthy way. Before kids can listen, have empathy, or follow directions, they have to be able to manage their emotions.Įmotional regulation means being able to identify feelings, respond without overreacting, and manage changes in the environment. For students, starting with emotional regulation is truly starting at the beginning of SEL skills. What is emotional regulation?Īccording to Psychology Today, emotional regulation is the ability to control your emotions and not let them drive your actions. To learn more about the Zones of Regulation, check out this unit by The Calming Corner, these resources from He’s Extraordinary, and this slideshow from the Montana CEC. Teaching students how to read their bodies’ signals, detect triggers, read social context, and consider how their behaviors impact those around them leads to improved emotional control, sensory regulation, self-awareness, and problem-solving skills. The curriculum also provides strategies to support emotional regulation. Rooted in cognitive behavioral therapy, it is a framework that uses four colors-blue, green, yellow, and red-to help students identify their feelings and levels of alertness. Zones of Regulation, a curriculum developed by Leah Kuypers, an OT and autism resource specialist, helps kids understand and learn to manage their emotions. ![]() Fortunately there are plenty of Zones of Regulation activities and games to help teach them how to manage their emotions. ![]() These skills are essential for students to master in order to be successful in school and in life. Learning to identify and regulate emotions is a big job, especially for little kids. ![]()
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